Youth Pilates 2017-08-07T15:58:52+00:00

Youth Pilates

These specialized private sessions are designed to address the unique needs of our younger clientele ages 10- 19.

pic-pilates-for-youth-girl

THE MANY BENEFITS OF PILATES FOR KIDS

  • Improved Mental Concentration -this can transfer into all aspects of your child’s life, resulting in better school performance, sports and extra curricular activities
  • Increased Flexibility – the positions and exercises taught in Pilates help keep your child’s muscles and tendons limber, which is ideal for dancers and gymnasts.
  • Improved Posture – as your child learns to maintain neutral spine he or she will integrate this into everyday life resulting in better posture at home and in school
  • Improvement in Sports – your child will learn to efficiently transfer energy from the back and shoulders into the arms, as well as increase leg power. This is especially great for baseball and soccer.
  • Enhanced Self Confidence

Furthermore, helping children become aware of their bodies from the inside-out- is crucial to their overall development.

Pilates is a superb individual activity for kids

Call (954) 575-2121 today to schedule a Youth Pilates session.

pic-boy-pilates
youth-soccer

Pilates helps in sports by learning how to efficiently transfer energy for increased power.