Youth Pilates
These specialized private sessions are designed to address the unique needs of our younger clientele ages 10- 19.
THE MANY BENEFITS OF PILATES FOR KIDS
- Improved Mental Concentration -this can transfer into all aspects of your child’s life, resulting in better school performance, sports and extra curricular activities
- Increased Flexibility – the positions and exercises taught in Pilates help keep your child’s muscles and tendons limber, which is ideal for dancers and gymnasts.
- Improved Posture – as your child learns to maintain neutral spine he or she will integrate this into everyday life resulting in better posture at home and in school
- Improvement in Sports – your child will learn to efficiently transfer energy from the back and shoulders into the arms, as well as increase leg power. This is especially great for baseball and soccer.
- Enhanced Self Confidence
Furthermore, helping children become aware of their bodies from the inside-out- is crucial to their overall development.
Call (954) 575-2121 today to schedule a Youth Pilates session.
Pilates helps in sports by learning how to efficiently transfer energy for increased power.