Ultimate Pilates Teacher Training Course (Download)

Description

COURSE OVERVIEW

The Ultimate Pilates Method is a unique, modern approach to the traditional Pilates repertoire, emphasizing whole-body resilience through overload principles to optimize client strength and movement efficiency. Our teacher training includes two courses:

Ultimate Pilates Foundations:

This foundational pilates course focuses on:

• Human anatomy and basic biomechanical principles
• A brief overview history of Joseph Pilates
• Foundational pilates principles
• The mat exercise repertoire

Ultimate Pilates Apparatus:

This course focuses on movement performance and modifications using the following Pilates equipment:

• Reformer
• Tower
• Trapeze Table
• Chair
• Spine Corrector