ULTIMATE PILATES TEACHER TRAINING COURSE

COURSE DESCRIPTION

The Ultimate Pilates Method is a unique, modern approach to the traditional Pilates repertoire, emphasizing whole-body resilience through overload principles to optimize client strength and movement efficiency. Our teacher training includes two courses:

Ultimate Pilates Foundations is an introductory course and covers the following topics:

  • A brief overview history of Joseph Pilates
  • The foundational Pilates principles
  • Human anatomy and basic biomechanical principles
  • The mat exercise repertoire

Ultimate Pilates Apparatus is a movement-based course that provides knowledge in the use, performance, and modifications of exercises on the following apparatuses:

  • Allegro Tower System: Reformer and Tower
  • Trapeze Table
  • Chair
  • Spine Corrector

COURSE OBJECTIVES

  • Demonstrate knowledge of the history of Joseph Pilates and the foundational Pilates principles
  • Demonstrate an understanding of appropriate, client-centered exercise selection and modifications based on client needs
  • Select, demonstrate, and teach a comprehensive program designed to bring about desirable physical changes in the body to meet client goals
  • Demonstrate competency with the following Pilates apparatuses: Reformer, Trapeze Table, Tower, Spine Corrector, Chair, and accessory props
  • Apply correct safety practices for equipment and clientele
  • Independently design exercise programs for private sessions and group sessions, delivering a seamless 1-hour Pilates experience