ULTIMATE PILATES TEACHER TRAINING COURSE
COURSE DESCRIPTION
The Ultimate Pilates Method is a unique, modern approach to the traditional Pilates repertoire, emphasizing whole-body resilience through overload principles to optimize client strength and movement efficiency. Our teacher training includes two courses:
Ultimate Pilates Foundations is an introductory course and covers the following topics:
- A brief overview history of Joseph Pilates
- The foundational Pilates principles
- Human anatomy and basic biomechanical principles
- The mat exercise repertoire
Ultimate Pilates Apparatus is a movement-based course that provides knowledge in the use, performance, and modifications of exercises on the following apparatuses:
- Allegro Tower System: Reformer and Tower
- Trapeze Table
- Chair
- Spine Corrector
COURSE OBJECTIVES
- Demonstrate knowledge of the history of Joseph Pilates and the foundational Pilates principles
- Demonstrate an understanding of appropriate, client-centered exercise selection and modifications based on client needs
- Select, demonstrate, and teach a comprehensive program designed to bring about desirable physical changes in the body to meet client goals
- Demonstrate competency with the following Pilates apparatuses: Reformer, Trapeze Table, Tower, Spine Corrector, Chair, and accessory props
- Apply correct safety practices for equipment and clientele
- Independently design exercise programs for private sessions and group sessions, delivering a seamless 1-hour Pilates experience
Get Social